Fitness Center
Fitness tips and articles to help as you become a personal trainer
Take your workout outdoors!
It’s easy to get caught in an exercise rut, especially after being stuck inside all winter. Check out some tips to take it outdoors!
Outlandish exercise equipment – which ones work?
Crazy pieces of exercise equipment are always coming through the airwaves via infomercials, but do some actually work?
Resistance Training for Kids
There has been a lot of internet buzz around a five-year-old Romanian boy who set a Guinness World Record for walking on his hands.
Wii can get you fit!
Video games and consoles have evolved into ways to help keep you healthy.
